January 2019 Preston Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Preston walking is a problem, Preston chiropractic care may well get you walking better.  

Preston WALKING 
Walking is valuable for Preston lifestyle. How often do you think about walking? How many times are you grateful for being able to walk? Most Preston folks do not give walking a second thought until we or a Preston loved one can’t do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to disrupt Preston back pain patients’ motor control when trying to walk normally. It is thought that the erector spinae are operating overtime in these patients, resulting in a stiff lumbar-pelvic region and more difficult time walking. (1) A new report points out that spinal manipulation in combination with individualized exercise enhances the walking ability in back pain patients like those Chiropractic Associates sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Preston chiropractic care at Chiropractic Associates incorporates one or all these tactics as appropriate to get you the Preston back pain relief you desire and protect your walking ability without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Chiropractic Associates encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It does not take much to better your health, decrease your back pain, and lessen your encounter with cervical spine disability. It really does not! A new study states that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise enriches overall physical health and reduces the occurrence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Chiropractic Associates - talk about how you might fill those 60 minutes with effective, do-able exercises just for you, our Preston chiropractic patient!

CONTACT Chiropractic Associates

Chiropractic Associates appreciates all our Preston chiropractic patients for electing Preston chiropractic care at Chiropractic Associates for all your spine and spine related conditions.

Schedule your next Preston chiropractic appointment today!

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