Chiropractic Associates encourages
Preston chiropractic care patients to develop a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Preston back pain which is so widespread! Chiropractic Associates
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Preston chiropractic patients and their
Preston chiropractor at Chiropractic Associates act together to
ensure as healthy a spine as possible.
Preston HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine involves being sensible while doing daily
activities. When texting (and Chiropractic Associates
knows our Preston chiropractic clients and their families do this all the time!), Chiropractic Associates urges you
to follow the text with your eyes and/or raise
your cellphone parallel with your eyes so
you don’t over extend your neck.
When lifting boxes, use your legs to
shield your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head even with
your ears over your shoulders to maintain a straight, vertical
Chiropractic Associates posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Preston
healthy spine tips.
CONTACT Chiropractic Associates
Check out that video. Then schedule your next
Preston chiropractic appointment with Chiropractic Associates. Know that you will get to know about
these healthy spine tips in the course of your Preston
chiropractic treatment plan chat! Preston
chiropractic care with Chiropractic Associates embraces everyone’s
having a healthy spine.