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Chiropractic Associates Shares the American Chiropractic Associations Tips for a Healthy Spine

Chiropractic Associates encourages Preston chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Preston back pain which is so widespread! Chiropractic Associates welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Preston chiropractic patients and their Preston chiropractor at Chiropractic Associates act together to ensure as healthy a spine as possible.


Nurturing a healthy spine involves being attentive while performing daily activities. When texting (and Chiropractic Associates knows our Preston chiropractic clients and their families do this all the time!), Chiropractic Associates urges you to follow the text with your eyes and/or raise your cellphone parallel with your eyes so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to shield your back muscles from injury. 

Chiropractic Associates advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to prevent slouching.

Preston chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back and put a pillow under the knees to decrease the pressure on your spine.

Chiropractic Associates recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears above your shoulders to maintain a straight, vertical spine.

Chiropractic Associates recommends standing up straight.

Chiropractic Associates shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Preston healthy spine tips.

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Check out that video. Then schedule your next Preston chiropractic appointment with Chiropractic Associates. Know that you will get to know about these healthy spine tips in the course of your Preston chiropractic treatment plan chat! Preston chiropractic care with Chiropractic Associates embraces everyone’s having a healthy spine.

Chiropractic Associates posts healthy spine tips from the American Chiropractic Association with Preston chiropractic patients. 
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