Preston Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s economical. It’s useful. Walking is an amazing way to get healthy and remain healthy. Walking is an amazing way to find relief from chronic pain and back pain. Chiropractic Associates's Preston chiropractic back pain specialist often advises walking as one of the initial things to try to Preston back pain patients. Here’s why…

WALK MORE. SIT LESS.

It may seem strange when Chiropractic Associates asks about your sitting habits when you come in for Preston back pain treatment and relief, but it’s not! It’s well known and now even research documented that sitting for longer periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity raises low back pain risk even more. (1) Chiropractic Associates’s curiosity about your sitting habits is logical! Chiropractic Associates’s recommendation to walk is, too.

Preston WALKING BENEFITS

Preston walking is beneficial for Preston back pain relief along with the back pain relieving Preston chiropractic care at Chiropractic Associates! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective kind of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively dealing with low back pain. Weekly walking is growing more and more approval to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Lengthier walking sessions are seemingly better. Routine walking for a longer time for more than 3 days a week is significantly associated with decreased low back pain risk. (3) Excitingly, a walking program is research-documented to offer the lowest costs and the highest level of adherence by back pain patients. (4) Chiropractic Associates understands that our Preston chiropractic patients will appreciate that balance!

CONTACT Chiropractic Associates

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and begin again to enjoy.

Schedule a Preston chiropractic appointment now. Chiropractic Associates gets that Preston back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, cheap, and on your own schedule!

Preston walking 3 days a week helps control back pain, a great addition to Preston chiropractic care at Chiropractic Associates! 
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