Just walk! It’s easy. It’s economical.
It’s useful. Walking is an amazing way to
get healthy and remain healthy. Walking is an amazing way to find relief from chronic pain and back pain.
Chiropractic Associates's Preston chiropractic back pain specialist often advises walking as one of the initial
things to try to Preston back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when Chiropractic Associates asks about your sitting habits when you come in for Preston
back pain treatment and relief, but it’s not! It’s well
known and now even research documented that sitting
for longer periods of time is a risk factor for low back
pain. The new research goes even further to point out that longer sitting and low physical activity
raises low back pain risk even more. (1) Chiropractic Associates’s
curiosity about your sitting habits is logical! Chiropractic Associates’s recommendation
to walk is, too.
Preston WALKING BENEFITS
Preston walking is beneficial
for Preston back pain relief along with the back pain
relieving Preston chiropractic care at Chiropractic Associates! Walking is helpful
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective kind
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of backing for effectively dealing with low back pain.
Weekly walking is growing more and more approval
to be included on this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week reduces
the risk of low back pain. Lengthier walking sessions are seemingly
preferred. Routine walking with longer
duration for more than 3 days a week is significantly associated
with decreased low back pain risk. (3) Excitingly,
a walking program is research-documented to offer the lowest
costs and the highest level of adherence
by back pain patients. (4) Chiropractic Associates understands that our
Preston chiropractic patients will appreciate that balance!
CONTACT Chiropractic Associates
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient return to walking and begin
again to enjoy.
Schedule a Preston chiropractic appointment now.
Chiropractic Associates gets that Preston back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is simple, cheap,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER