Age Matters to Your Body Enhance Its State with Preston Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our future years. Age makes a difference and gets us to pay attention to our bodies as it transforms with age. Chiropractic Associates cares for Preston chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. By the time the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Fortunately, Chiropractic Associates is ready to care for bodies of all ages at any time their owners take them to Chiropractic Associates. Your Preston chiropractor realizes pain is usually what gets Preston chiropractic patients to our practice, and Chiropractic Associates is prepared to help the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers say that physical fitness peaks at around 20 years of age and stays there into the early 30s. That’s when the fitness levels start to drop steadily into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and use less healthcare services during their lives. Adolescence is the most important period in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person acquires osteoporosis and may feel its effects in later life. Physical activity and nutrition are things that teenagers have control of to build the best bodies they can for their future. (1) Do they? Chiropractic Associates knows adolescent teens do not think about these things. The teen years have many other distractions demanding their attention!

HOW CAN WE HELP Preston TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as possible is to encourage them to move early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity improved even a year after the intervention. (2) Chiropractic Associates devises treatment plans for Preston chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

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Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.