Relief for Preston Neck Pain Stemming from Your Job

How many times do we refer to something as a pain in the neck? Ever call your job a pain in the neck? (Be honest! Chiropractic Associates will keep it between us!) Certain job duties could well be a literal pain in the neck. Some simple exercises and Preston chiropractic care could relieve your neck pain gently and effectively.


Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures resulted in positive and sustainable value in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the extra training in how to do neck and shoulder stretches twice a day every work day (5 days weekly) really helped in the month long program. Further, those who performed the exercises less than 3 times a week received less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than 3 months and ranked their pain as 5 or more on a a 10 point scale with 10 being the most painful pain. (2) Imagine what good these types of exercises could do for early stage neck and shoulder pain office-working patients! Chiropractic Associates has the neck exercises for Preston neck pain and shoulder pain sufferers! Just ask!

CONTACT Chiropractic Associates

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Preston chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Chiropractic Associates delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a literal pain in your neck! Chiropractic Associates’s chiropractic treatment plan incorporating your exercising may well remove the pain!

Chiropractic Associates treats job-related neck pain with spinal manipulation and some exercise mixed in.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."