Office workers say they have neck pain. Not too surprising. Today, so many Preston workers are in this category with the use of
computers and reports and the daily desire to correspond. Preston neck
pain and related conditions like Preston headache and arm pain are rampant.
Chiropractic Associates helps so many Preston office workers
with neck pain and can help you find relief of Preston neck pain,
too, with gentle, relieving Preston chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Chiropractic Associates sees many Preston office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Preston NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a mix
of an ergonomically arranged work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Chiropractic Associates is all about a healthy, balanced lifestyle for Preston chiropractic patients.
EXERCISE FOR Preston NECK PAIN RELIEF
Exercise helps Preston office workers fend
off Preston neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Chiropractic Associates is sure
our Preston office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely effective to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is imperative. (4) Chiropractic Associates
helps Preston neck pain sufferers discover useful
neck exercises that fit into their lifestyles to lower as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Chiropractic Associates FOR Preston NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Then, schedule a Preston chiropractic appointment with Chiropractic Associates for neck pain relief whether you are a formally titled office worker or one who has to do
office work as part of the regular day. Preston chiropractic
care via an individualized Preston chiropractic
treatment plan that includes exercise and other self-care is
Chiropractic Associates’s specialty!