Preston Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers say they have neck pain. Not too surprising. Today, so many Preston workers are in this category with the use of computers and reports and the daily desire to correspond. Preston neck pain and related conditions like Preston headache and arm pain are rampant. Chiropractic Associates helps so many Preston office workers with neck pain and can help you find relief of Preston neck pain, too, with gentle, relieving Preston chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Chiropractic Associates sees many Preston office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Preston NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically arranged work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Chiropractic Associates is all about a healthy, balanced lifestyle for Preston chiropractic patients.

EXERCISE FOR Preston NECK PAIN RELIEF

Exercise helps Preston office workers fend off Preston neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Chiropractic Associates is sure our Preston office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely effective to reduce pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is imperative. (4) Chiropractic Associates helps Preston neck pain sufferers discover useful neck exercises that fit into their lifestyles to lower as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Chiropractic Associates FOR Preston NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Chiropractic Associates.

Then, schedule a Preston chiropractic appointment with Chiropractic Associates for neck pain relief whether you are a formally titled office worker or one who has to do office work as part of the regular day. Preston chiropractic care via an individualized Preston chiropractic treatment plan that includes exercise and other self-care is Chiropractic Associates’s specialty!

 
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