years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Preston chiropractic treatment plan at Chiropractic Associates.
And we know our Preston chiropractic patients waver
on their commitment to exercise. We get it and keep fostering
our patients’ commitment to keep moving. We are confident
that once you realize how amazing you feel with daily
exercise, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more valuable to keep exercising. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, specifically a supervised exercise program over a home-based plan.
(1) Would you agree with Chiropractic Associates that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we ought to do sometimes.
Chiropractic Associates does that for our Preston back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Preston
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published facts and suggest that patients
perform exercises they enjoy and can do simply.
Research’s best-evidence on therapy for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is best. Adding
the psychological part to exercise seems to produce
better outcomes that last longer. (2) It is never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Chiropractic Associates values the opportunity to direct
back pain patients to receive the care they want.
CONTACT Chiropractic Associates
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Preston chiropractic appointment at
Chiropractic Associates today. You’re never too old to exercise! No
matter your years, exercising is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
written by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT