Preston Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Preston chiropractic treatment plan at Chiropractic Associates. And we know our Preston chiropractic patients waver on their commitment to exercise. We get it and keep fostering our patients’ commitment to keep moving. We are confident that once you realize how amazing you feel with daily exercise, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it’s even more valuable to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, specifically a supervised exercise program over a home-based plan. (1) Would you agree with Chiropractic Associates that if someone is supervising your exercise, you will be more likely to exercise and more likely to do it right? We all need a little extra encouragement to do what we ought to do sometimes. Chiropractic Associates does that for our Preston back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Preston back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published facts and suggest that patients perform exercises they enjoy and can do simply. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is best. Adding the psychological part to exercise seems to produce better outcomes that last longer. (2) It is never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Chiropractic Associates values the opportunity to direct back pain patients to receive the care they want.

CONTACT Chiropractic Associates

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Preston chiropractic appointment at Chiropractic Associates today. You’re never too old to exercise! No matter your years, exercising is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

written by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Chiropractic Associates encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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