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Preston Back Pain Prevention with Exercise

What is the first thing you do if you are in pain? Stop moving. Most Preston back pain sufferers stop, too. That makes sense; however, moving is good for healing. Exercise helps back pain patients in the long term with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to strengthen the spine and to slow the return of back pain. Chiropractic Associates typically encourages movement and exercise to Preston back pain sufferers to decrease their Preston back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite successful for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, receiving active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Chiropractic Associates often blends therapies and exercise options to enhance clinical relief for Preston back pain patients just like this!


Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Chiropractic Associates knows that there are slight differences between men and women when they visit to Chiropractic Associates for Preston back pain relief and is poised to help with different approaches!


Low back pain concerns all types of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks are apt to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) Chiropractic Associates benefits all types of Preston back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Chiropractic Associates assists Preston back pain sufferers discover ways to control and avert future Preston back pain episodes, too.


Visiting a chiropractor first for an occurrence of Preston back pain leads to a reduced [[chance| of having to have Preston back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your Preston chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Chiropractic Associates really do see Preston patients as whole people requiring whole body care which includes exercise!

Schedule your Preston chiropractic appointment now to keep you moving and healing and away from back pain as best as possible! Chiropractic Associates is grateful to be part of your healthcare team!
Chiropractic Associates suggests Preston back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."