What is the first thing you do if
you are in pain? Stop moving. Most Preston back pain sufferers
stop, too. That makes sense; however, moving
is good for healing. Exercise helps back pain patients in the long term with
strength and back pain prevention…and in the short run, too! The body
needs to move to heal and to strengthen the spine and
to slow the return of back pain. Chiropractic Associates typically
encourages movement and exercise to Preston
back pain sufferers to decrease their Preston
EXERCISE HELPS BACK PAIN ALONGSIDE Preston CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study explains
the benefits of Pilates, a gentler exercise approach
that is quite successful for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Additionally,
receiving active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Chiropractic Associates often blends
therapies and exercise options to enhance clinical relief
for Preston back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential problems.
(3) Chiropractic Associates knows that there are slight
differences between men and women when they visit
to Chiropractic Associates for Preston back pain relief and is poised
to help with different approaches!
PERSONALITY TYPES AND Preston BACK PAIN
Low back pain concerns all types
of people, women and men alike! Low back pain is not fussy!
Introverted, not very assertive folks are apt to
suffer a bit more. They describe higher levels of pain, disability,
and depression and seek more health care services. (4) Chiropractic Associates
benefits all types of Preston back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Chiropractic Associates assists
Preston back pain sufferers discover ways to control
and avert future Preston back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence
of Preston back pain leads to a reduced [[chance| of
having to have Preston back surgery: 47.2% visiting
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
now to see your Preston chiropractor!
CONTACT Chiropractic Associates
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Chiropractic Associates really do
see Preston patients as whole people requiring whole
body care which includes exercise!