What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like options! We all have favorites. Your Preston chiropractor is prepared to give you options when it involves exercise.  Chiropractic Associates just hopes you exercise. You decide how! When you get to pick, the results are better in terms of satisfaction and pain relief. Chiropractic Associates's chiropractic care is all about you and your Preston back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are performing home exercise alone, you do not get the benefit of someone tending to you, checking on your progress objectively, letting you know you are improving. Chiropractic Associates is here for our Preston chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is tough to deal with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.


Chiropractic Associates wishes our Preston back pain patients to perform what they desire and like what they do. Exercise helps. Performing a form of exercise that a back pain patient enjoys increases the chance that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more effective as its exercises are directed at the trunk stabilization muscles. Either way, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Preston chiropractic appointment today. Chiropractic Associates does not want to say “Do this.” and discover later that you did not exercise at all because it was not your “thing”. Chiropractic Associates wants to ensure you are content with exercise so you will do it! Let us determine your exercise “thing” together!

Preston back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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