Motivations Role in Preston Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Preston back pain sufferer in a different way, too, when it comes to exercise for Preston back pain relief. Your Preston chiropractor knows this well. Chiropractic Associates helps each Preston back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly hold off future episodes of back pain.


Often it comes down to communication. As your Preston back pain specialist, your Preston chiropractor at Chiropractic Associates discovers the most appropriate way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper shows that communication improves exercise program adherence and clinical outcomes for women more so than men. (1) So your Preston chiropractic back pain specialist at Chiropractic Associates will put much effort into communicating with our Preston chiropractic female patients to motivate them to exercise! Chiropractic Associates promises!


Back pain and exercise avoidance kind of go together…for some Preston back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain sometimes fall into the latter two groups who do the prescribed exercise only because they feel they must. (2) Chiropractic Associates spots all of these types in day-to-day Preston chiropractic practice! No problem! Chiropractic Associates comes up with fitting approaches for all these types to participate in exercise in a healthy way.


Matching lifestyle goals to activities is a good way to inspire a back pain sufferer to exercise. (3) That makes sense to Chiropractic Associates! We’ve witnessed it before. If we can get a Preston back pain patient to do what he wants to do gets him motivated! Chiropractic Associates knows that if a Preston back pain patient doesn’t like doing squats, she won’t do them. Chiropractic Associates knows that if a Preston back pain patient likes to walk her dog, she will walk. Yes?! So what makes you tick? Chiropractic Associates will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Chiropractic Associates is here for you!

Schedule your Preston chiropractic appointment today. Chiropractic Associates will communicate, motivate and treat you with chiropractic care to reduce your back pain and help you fend it off in the future in a way that works for you.

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