Preston Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief fit well. (Preston chiropractic services abound to encourage that combo!) When your Preston chiropractor tells someone about practicing as a chiropractor, the other person often commences recounting his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Preston chiropractor loves it! Preston back pain sufferers are welcomed to come for Preston chiropractic care to relieve their current back pain and learn ways to prevent future episodes that they can use and share with friends and family. One of the most important tips Chiropractic Associates tells is that exercise (the proper type for each individual) works.

Preston CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who didn’t do any muscle strengthening activity, did it only one day a week, or did it twice weekly. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week drops the risk of low back pain. (Side note: Smoking influences this. Recommendation: Do not smoke.) (1) Chiropractic Associates is certain that our Preston chiropractic patients can find time twice a week for some exercise like this to lessen the hassle of low back pain!

Preston EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as part of the Preston chiropractic treatment plan at Chiropractic Associates works for pregnancy-related back pain reduction and prevention. A recent study of findings from 11 studies of 2347 pregnant women found that exercise reduces the risk of pregnancy-related low back pain. Sick leave because of low back pain during pregnancy is decreased, too. (2) Chiropractic Associates is certain that our Preston pregnant patients intend to do what is best for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!

Preston EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength bettered and low back pain declined in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers and for those with pre-existing chronic low back pain. Work ability increased, too. (3) Chiropractic Associates checks your strength and back pain improvement at your Preston chiropractic appointments.

SCHEDULE A Preston CHIROPRACTIC VISIT

Schedule a Preston chiropractic visit with Chiropractic Associates for some information on exercises to help you find improvement of Preston back pain and/or avoid Preston back pain. Preston chiropractic care and Preston back pain relief really do go together in Chiropractic Associates’s treatment plan.

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