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Preston Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Chiropractic Associates bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Preston chiropractic patients are encouraged to do some sort of exercise as part of their whole treatment plan for hip pain as well as any related Preston back pain with good reason.  It’s beneficial!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Chiropractic Associates cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite interesting! It documented the recommendation and value of exercise for many specific conditions. A list of exercises for various diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1) Improved knee pain, function and quality of life stemmed from isolated hip and leg strengthening exercises. (2) Chiropractic Associates invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues occur alone. Hip pain issues may occur along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more dependable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Chiropractic Associates carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Chiropractic Associates makes sure our patients get the help they need!

BACK PAIN RELATED HIP PAIN

Patients who have non-specific mechanical low back pain walk differently due to unique pelvic, hip and knee movements. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain affected muscles of the lumbopelvic area. It’s important for back pain sufferers. Changes in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this important? Developing an exercise program to increase hip muscle function is valuable. (5) Surgeons are even noting value in having patients who decide to have back surgery perform “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Chiropractic Associates has treatment programs of exercise combined with evidence based spinal manipulation and nutrition to avert back surgery when feasible and56 pre-habilitate and rehabilitate Preston back pain patients!

CONTACT Chiropractic Associates

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the application of Cox® Technic flexion distraction to ease the pain of lumbar spinal stenosis.

Schedule a Preston chiropractic appointment for your back pain and hip pain. Preston chiropractic treatment plan will likely involve some of that exercise you have heard is good! Don’t fret. We will collaborate to ensure the exercise is good for you.

 
Chiropractic Associates may suggest exercise for hip pain relief along with other chiropractic care options. 
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