So simple: exercise. For a person who just doesn’t exercise or hasn’t
felt how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can be
a huge help. Chiropractic Associates would never push our
Preston back pain patients to train for a
marathon, but Chiropractic Associates gently encourages a walk to the
mailbox or down the driveway! Chiropractic Associates encourages simple exercise to our
Preston back pain patients as part of the comprehensive
Preston chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Preston BACK PAIN RELIEF?
Chiropractic Associates knows that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have had Preston
back surgery. In one report, a patient who had leg
pain after back surgery showed 89% improvement at a three
month follow-up after getting spinal manipulation and exercise
care. (1) Chiropractic Associates utilizes exercise and
spinal manipulation via the Cox® Technic system to relieve
Preston back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
HOW DOES EXERCISE HELP Preston BACK PAIN?
Exercise is a possible treatment for Preston
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue releases several types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain perception in back pain
sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One particular
inflammation marker, prostaglandin E2, triggers fever and
the feeling of pain and inflammation related to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Preston
back pain patients would do well to exercise, move, be
active, to the extent they can. Start small. Simple
stabilization exercises improved function, prevented
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Chiropractic Associates suggests to start
by just strolling to the end of the
driveway or corner then increasing the distance a little
each trip. Running races isn’t required! Preston
back pain patients see the difference!
CONTACT Chiropractic Associates
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her attain and exceed
that goal with Cox Technic.
Schedule a Preston chiropractic appointment with
Chiropractic Associates today for Preston back pain relief. The
Preston chiropractic treatment plan for back pain relief urges
simple, as simple as taking that first walk
to the front door of Chiropractic Associates’s office!