Just walk. That it all. Walk a bit
today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome!
Walk 5 minutes tomorrow. You’ll be amazed at how fast you will feel
better, your back will recover, your outlook will be improved.
Walking is a common recommendation at
Chiropractic Associates for our Preston chiropractic patients experiencing low back pain as well as those Preston
chiropractic patients who have other issues, too. Walking is an
unfussy, cheap, valuable
activity for Preston chiropractic patients while Chiropractic Associates knows that walking may be an
activity some Preston chiropractic patients may find disconcerting
when they are hurting. Chiropractic Associates appreciates that and will be with you as you start
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers write that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Chiropractic Associates knows that some
Preston chiropractic patients fear movement like walking as they are
worried that their back pain might be provoked.
Preston low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your Preston
chiropractor at Chiropractic Associates.) An added bonus: walking does
not cost a thing. (1) Chiropractic Associates will review
with you about how walking may benefit your
Preston back pain relief treatment plan and how you feel about integrating walking into your Preston lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report
shares that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Preston walking is helpful for low back
pain patients. Chiropractic Associates has seen the value
of walking for many Preston back pain patients and their Preston
back pain relief and prevention program.
CONTACT Chiropractic Associates
Listen to this PODCAST
of how thrilled this farmer (the second patient of
this podcast) is to experience relief with Cox Technic as well as
walk (even run) without back surgery which he believed he’d have to have done.
Schedule your Preston chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our Preston chiropractic visit regarding your chronic
low back pain situation and its Preston chiropractic plan for relief.