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Preston Walking is Good for You and Your Back!

Just walk. That it all. Walk a bit today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes tomorrow. You’ll be amazed at how fast you will feel better, your back will recover, your outlook will be improved. Walking is a common recommendation at Chiropractic Associates for our Preston chiropractic patients experiencing low back pain as well as those Preston chiropractic patients who have other issues, too. Walking is an unfussy, cheap, valuable activity for Preston chiropractic patients while Chiropractic Associates knows that walking may be an activity some Preston chiropractic patients may find disconcerting when they are hurting. Chiropractic Associates appreciates that and will be with you as you start walking.


In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Chiropractic Associates knows that some Preston chiropractic patients fear movement like walking as they are worried that their back pain might be provoked. Preston low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please have a conversation with your Preston chiropractor at Chiropractic Associates.) An added bonus: walking does not cost a thing. (1) Chiropractic Associates will review with you about how walking may benefit your Preston back pain relief treatment plan and how you feel about integrating walking into your Preston lifestyle.


An additional report shares that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Preston walking is helpful for low back pain patients. Chiropractic Associates has seen the value of walking for many Preston back pain patients and their Preston back pain relief and prevention program.

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Listen to this PODCAST of how thrilled this farmer (the second patient of this podcast) is to experience relief with Cox Technic as well as walk (even run) without back surgery which he believed he’d have to have done.

Schedule your Preston chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Preston chiropractic visit regarding your chronic low back pain situation and its Preston chiropractic plan for relief.

Chiropractic Associates often recommends walking for Preston back pain sufferers.
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