The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by concentrating on and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Chiropractic Associates urges an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in Preston back pain and neck pain,
etc. Chiropractic Associates manages and relieves back pain
and neck pain with a complete chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Preston chiropractic patients team up with
Chiropractic Associates for the relief of Preston chronic pain, back pain,
and neck pain.
Preston DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet often adds to obesity, impacts
the immune system adversely, and prolongs
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature rather than a pharmacological intervention after injury may well help with
these concerns when swapped
for the Standard American Diet. (1) Preston chiropractic patients
with chronic pain often find some relief with better
A review of 172 papers advises
that effects of certain foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices eaten 3
times a day alongside fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It’s
not bad to have sweets occasionally! (2) Such a treat
causes it to be more palatable to achieve
a diet change! Eating like this helps manage
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet called the ketogenic diet may have a good effect on decreasing
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the treatment of chronic pain and Preston back pain at
Chiropractic Associates. Chiropractic Associates is eager to disclose
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Chiropractic Associates
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Preston chiropractic visit with
Chiropractic Associates soon to begin adding a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Preston chronic pain, back pain, nerve pain and even joint pain.