Chiropractic Associates Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Chiropractic Associates urges an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in Preston back pain and neck pain, etc. Chiropractic Associates manages and relieves back pain and neck pain with a complete chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Preston chiropractic patients team up with Chiropractic Associates for the relief of Preston chronic pain, back pain, and neck pain.

Preston DIET AND INFLAMMATION

Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often adds to obesity, impacts the immune system adversely, and prolongs recovery from inflammatory injury. A diet that is anti-inflammatory in nature rather than a pharmacological intervention after injury may well help with these concerns when swapped for the Standard American Diet. (1) Preston chiropractic patients with chronic pain often find some relief with better eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 papers advises that effects of certain foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten 3 times a day alongside fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It’s not bad to have sweets occasionally! (2) Such a treat causes it to be more palatable to achieve a diet change! Eating like this helps manage inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A fashionable diet called the ketogenic diet may have a good effect on decreasing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the treatment of chronic pain and Preston back pain at Chiropractic Associates. Chiropractic Associates is eager to disclose that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Chiropractic Associates

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Preston chiropractic visit with Chiropractic Associates soon to begin adding a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Preston chronic pain, back pain, nerve pain and even joint pain. 

Preston chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
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