Preston Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you munch on vegetables and fruits? Daily? Numerous times a day? Chiropractic Associates encourages this everyday eating habit! And Chiropractic Associates gets that you know fruits and vegetables are healthy foods, that you sees vegetables and fruit should be staples of your Preston healthy diets, and that you knows eating fruits and vegetables is better than eating fast food. But do we – Chiropractic Associates included! - eat fruits and vegetables like we should? Not likely. But you are not alone! Life distracts our best plans! Chiropractic Associates is just letting you in on this kind research-based reminder of the help eating fruits and vegetables offers Preston chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Chiropractic Associates sees many Preston chiropractic patients who will love to read this! There is developing evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (particularly in those who consumed 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables plays an important role in lowering inflammation and lowering C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks experiences more positive results of consuming more fruits and vegetables and a lower rate of osteoporosis, too. Chiropractic Associates has in its Preston chiropractic practice many Preston chiropractic patients with osteoporosis who want to do something to halt, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit is more likely beneficial in this regard than vegetables. At least up your fruit intake! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are hesitant in eating fruits and vegetables, try being a kid again. Take a chance, and allow yourself to play with your food because one article states that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who tried tasting their “play” fruits and veggies! Chiropractic Associates would love you to share your stories if you try this!

CONTACT Chiropractic Associates

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Preston chiropractor and explore other ways to improve your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.

Chiropractic Associates urges Preston chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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